If you are a self-confessed coffee junkie, who heads for the coffee machine without even a backward glance at the tea pot, then you may be missing out on the great health benefits which tea drinkers experience.

In the increasingly fast paced environment which we live in, more and more of us have become caffeine addicts who reach for a ‘cuppa liquid energy’ continuously throughout the day in order keep ourselves going. But, this coming winter, you may want to consider tempering your coffee binge by swapping your cup of coffee for a cup of Rooibos tea. Let me explain why.

Rooibos tea – which means ‘red bush’ in Afrikaans - is cultivated in the Cederberg Mountains in the Western Cape, and has numerous health benefits for drinkers. In addition to having anti-carcinogenic properties, it is loaded with antioxidants and is high in vitamin C, which is a natural immune system booster. Further to this, it acts as an antispasmodic agent, and is used to relieve stomach cramps. Rooibos tea also contains vital minerals: namely, calcium, fluoride, iron, magnesium, manganese, potassium and sodium, and has no oxalic acid, which makes it safe for consumption by people who are prone to kidney stones.

Studies conducted in South Africa and Japan have shown that Rooibos tea can be used to treat health problems such as nervous tension, headaches, asthma and eczema. Yes, brewed Rooibos tea is great for relieving nasty skin irritations and medical research suggests that it may also slow the ageing process.

If the above Rooibos benefits sound better than enduring yet another caffeine-induced headache, pop to the shop and invest in some Longevitea Rooibos tea. This brand of Rooibos tea was first produced in 2005 by Gisela Pla, an ex medical risk management co-ordinator who realised the advantage of the healthy red tea. ‘Longevitea Rooibos Tea is pure and 100% natural. It contains no colourants, preservatives or other additives. Longevitea Rooibos is not blended with any other Rooibos types, nor are the teabags ‘bulked’ up with stalks,’ says owner, Gisela.

‘Longevitea Rooibos Tea contains no caffeine and is low in tannin, resulting in a drink, which can be enjoyed as often as you wish with no unhealthy side effects.’

So if you’re experiencing bloating, headaches or are prone to bouts of winter flu then this winter trade in your coffee, for tea!

For more information on Longevitea Rooibos Tea contact Gisela on 021-551-0974 or e-mail info@longevitea.co.za. Alternatively, visit the website at www.longevitea.co.za.