Soundbites Nutrition is a dietetics practice with a difference.

What we stand for:

We believe that sound eating can enhance quality of life tremendously. Sound eating means: Eating according to a natural, unforced rhythm, dictated by the body. When you’re eating well, you know it because it is reinforced by feelings of health, energy, self esteem, control, pleasure and well being. Eating well deals with what we eat, but also with why, when, where and how we eat. Eating well fits any lifestyle – it should not be a burden but a joy. Learning how to eat well can be a long-term journey for some, especially those that have dieted a lot in their past.

What we offer:

•  Free 10 minute consultation - Allows individuals to investigate our approach to see if it is right for them.
•  Intuitive eating - Helping the chronic dieter to get off the diet rollercoaster and embrace a life of healthy, normal eating. We believe that normal eating, together with sufficient exercise results in normal weight. Dieting results in food and weight obsession and usually weight gain over the long term.
• Tailoring your Tastes - Tips on how to make adjustments to current eating patterns to make them healthier – low in fat, salt and sugar, and higher in fibre. Essential skills for those with diabetes, high cholesterol, hypertension, and overweight.
• Individual consultations

For further details please contact :

Maya (City Bowl) on (021) 422-4827 or click here 

Lesley (Southern Suburbs) on (021) 685-5239 or click here