The pilates method uses specifically designed equipment and floor exercises to promote uniform development of the body.

One80 Personal Fitness Trainers is an exclusive, upmarket personal training centre.

BUC offers clients the opportunity to manage their gym time more effectively and efficiently in order to achieve their desired results.

Body Excel specialises in providing clients with personal and specialised services within the health and fitness industry.

NK Studios is a leader in Power Plate fitness and exercise training. Their motto is: ‘We get results!’ And they do!

Dance, move and get fit with Dena Solomon and Nia! Dena invites you to experience Nia and be inspired by dance and music to change your life and improve your fitness level. Yes, ‘through movement

Megan Bond is a pilates instructor who teaches out of the small, yet professional, Bio-Dynamics Institute, based in Little Mowbray.

The aim of yoga is to unite the mind and body and bring it into harmony by means of a variety of standing, sitting and supine postures called asanas.

‘Yoga is the fountain of youth. You're only as young as your spine is flexible’ says celebrity sport and fitness trainer Robert ‘Bob’ Harper.

For some persons, getting to the gym despite the winter cold and rain is difficult.