Body Excel specialises in providing clients with personal and specialised services within the health and fitness industry. Striving to offer each client the convenience of health related specialist services under one roof, including that of physiotherapy, dietetics, biokineticists, pilates, group fitness and personalized fitness training to suit each individual’s budget.

 Lisa Kowen graduated with a degree in Human Movement Science. Training under Johnny G, she is also a certified spinning instructor and head coach for Body Excel’s advanced strength and conditioning group training program. Lisa began her career in the fitness industry in Miami, Florida. Working at various fitness centres Lisa gained the experience and confidence that would provide her with a solid foundation as she ventured into the world of personal training back home in SA. Currently Lisa is co-owner of Body Excel Personal Training Company, exclusive personal training facilities located throughout Cape Town. Additionally Lisa also trains a select client base privately within her fitness centres. Lisa’s years of experience designing personalized fitness programs, deliver maximum results for clients who are goal driven and hungry for success. Lisa’s belief is that “people now see fitness as a compulsory part of their lives and that the services of a personal trainer are no longer seen as a luxury but rather a necessity. “The fitness industry is ever-changing and is an extremely exciting industry to be a part of.

Kevin Musikanth graduated as a Personal Trainer from the Exercise Teacher’s Academy. He has been actively involved in the health and fitness industry for over 11 years. In 1997 and 2001 Kevin represented South Africa in the Maccabi games, winning gold in 2001. Kevin’s natural sporting abilities and keen interest in sports coaching provides him with a solid foundation on when he basis his clients training programs. As a partner in Body Excel, Kevin’s focus has shifted towards running and managing a successful and growing business. He shares his knowledge and experience to lead a team of trainers helping them to help others. Kevin has a strong belief that the entertainment value of exercise, as well as progression and variety in each clients training is the key to consistency and successful fitness programs. Kevin’s vision is that “Fitness is to be seen as a compulsory part of peoples’ lives not only is it a fundamental component in improving physical appearance, but more importantly, it is an essential tool for achieving all-round wellness.

” Body Excel is the largest personal training company in South Africa. As innovators and fitness leaders we pride ourselves in total commitment to the industry. Training with a Body Excel personal trainer will not only assist you in striving towards your fitness objectives but also motivate you to be successful in achieving both short and long term fitness goals. At Body Excel, there are no membership fees you need to worry about, you only pay for your personal sessions that you book. This also means that everyone else that is training is also using a personal trainer. Unfortunately our business model dictates that you may only use the facility when using a personal trainer. The Body Excel personal training experience is seen as a journey with stringent emphasis on progression based on each individuals needs. Prior to beginning an exercise program it is compulsory for each client to book a fitness assessment. Your fitness assessment is an important component of your training programme. An assessment serves the same purpose as a road map – in order to reach an unknown destination you need two important bits of information i.e. you need to know where you are currently and you need to know where you want to get to. After you have established this, you find the best possible route. An assessment works the same way.

A personal trainer is there to motivate and support you making sure you are consistent in your training program. It is not an hour of hell where you are pushed to the max and not able to walk for the next couple of days. You will be surprised at the friendly atmosphere and non-intimidating environment that a private studio has in comparison to large commercial gyms.

 For further details please contact :

Kath (Constantia) on (021) 794-7173 or click here

Kath (Stonehurst Lifestyle Centre) on (021) 794-7173 or click here

Elaine (V&A Waterfront) on (021) 408-1871 or click here