‘Yoga is the fountain of youth. You're only as young as your spine is flexible’ says celebrity sport and fitness trainer Robert ‘Bob’ Harper.

Why is this ancient art so revered in health and fitness circles? Simply because regular yoga practice has a multitude of physical and mental health benefits!

Yoga increases a person’s flexibility, strength and muscle tone, prevents pain and promotes better breathing. In addition to this, the concentration and focus required while doing the physically challenging asanas (yoga postures) induces mental calm, assists in stress reduction and creates greater body awareness.

Are you keen to start yoga? Looking for an instructor (yogi) in your area?

Jennifer invites you to attend her Hatha yoga classes held in Milnerton and Sunningdale. Here you’ll experience - be taught and learn - various forms of yoga movement and breathing that will lead to a toned and healthy body and will encourage stress relief and relaxation.

For further information contact Jennifer on 083-461-6668 or (021) 554-1499