I assist you in learning to listen to your body and to accept your it as a partner for your mind, spirit and emotions through Callanetics.

I am currently studying for my second year Fitness Specialist Diploma at ETA Stellenbosch.

ONE80 Personal Fitness Trainers is an exclusive personal training centre located on the foreshore,Cape Town.

Ashtanga aims to synchronize ones breath with a sequence of postures.

Lucia did her initial Pilates training in Bermuda and in the USA in 2000, her training has since been updated by attending Californian based Rael Isacowitz of Body Arts and Science' Certification

On the 15th June 1977 the first Chris Willemse Cycles was started in a modest little shop of approximately 50 square meters in Paarl.

Body Excel's private fitness centres require no membership fees, specialising in personal training and small group fitness classes.

Body Excel's private fitness centres require no membership fees, specialising in personal training and small group fitness classes.

Body Excel's private fitness centres require no membership fees, specialising in personal training and small group fitness classes.

Body Excel's private fitness centres require no membership fees, specialising in personal training and small group fitness classes.