NK Studios is a leader in Power Plate fitness and exercise training. Their personal trainers are highly qualified (Advanced Power Plate Training qualification) and take a personal interest in clients whom they train. Their motto is: ‘We get results!’ And they do!

The two NK Studios, both located in Somerset West, are owned and managed by sisters Natasha and Karla, who have used the initials of their names to create the NK Studio brand. Natasha is a biokineticist with eighteen years of experience with gym and fitness training such kickboxing, yoga, pilates and other such similar exercise regimes. Karla on the other hand has a background as a legal secretary, but her proficiency in administration has, together with the fitness experience of her sister, been a great compliment to the business. The studio has achieved great results with the Power Plate machine. Medical benefits associated with the Power Plate include: detoxification, improvement of bone density, activation of circulation, balancing of muscle groups, softening the appearance of spider veins, increase of blood circulation, increase in serotonin and neurotropine – a substance that supports our thinking and happiness- decrease in cortisol levels, reduction of lower back pain, improved collogen production, injury rehabilitation and elimination of the effects of stress. When it comes to weight loss, clients lose centimetres in the right places! Just 20 minute sessions on the Power Plate machine, is all it takes since the Power Plate vibrates in three directions at the same time, 30-50 times per second! With the Power Plate, even a little exercise works out great fitness and health benefits.

For information regarding the Chelsea Square NK Studio contact (021) 852-0789 or phone Natasha on 083-652-3411.

For information regarding the Gardenfly NK Studio contact (021) 851-4259 or phone Karla on 083-382-1964. Alternatively, email nk.studios@yahoo.com