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Yoga
re:form studios
| City: Cape Town |
Area: Atlantic Seaboard |
Ashtanga aims to synchronize ones breath with a sequence of postures. The sequence is steady but relatively fast flowing in nature. Each posture is held for five deep breaths. The breathing, combined with the steady flow, creates an internal heat within the body. This heat allows muscles to safely stretch increasing flexibility, as well as eliminating toxins.Stretching is one of the simplest forms of exercise/movement and Ashtanga has great elements of stretch. Pure stretch classes can be tailored to the individuals needs. Regular stretching will reduce muscle tension, greatly improve circulation, reduce stress and fatigue, improve mental alertness, and decrease the risk of injury from other sports and/or movements
| Exclusive Discount: | 15% off any group classes. |
